Cheers to the Year!

Tis the season!

We’ve come to the end of another year! I hope 2023 was abundant for you. Thank you, all! I appreciate your support. If you’ve used my consulting services or purchased my book, How to be a Goal Achiever, thank you! If not, buy one as a gift or buy one for yourself. A book is a gift that keeps on giving! And you may want to start off 2024 right by setting goals!

How to be a Goal Achiever is a goal setting system that helps you set and achieve goals by taking one big goal you can achieve in a year’s time and breaking it into quarterly attainable goals. My goal for 2024 is to get better about writing my blogs! I started out doing them monthly, then I thought maybe quarterly…I’ll have to figure that out in 2024!

I also want to introduce my new business, Mindful Mavens, a wellness services in energy modalities such as sound healing, pranayama, and Reiki I. As a certified sound healer, I offer group sound bath meditations for wellness events, seniors, educators, 1:1 sessions, and more. Sound healing is the intentional use of sound through music, instruments, singing or chanting, and the use of metal and crystal bowls. Sound has the capacity to shift energy, reduce stress and anxiety, improve sleep, and restore the mind, body, and spirit to a balanced state. Many ancient cultures have used sound as invocations, in ceremony and rituals and to offer healing.

I use crystal sound bowls and other sacred instruments in my sessions. Visit the website for more information. Contact me if you have any questions.

I’m wishing you the happiest of holidays and a prosperous new year!

With gratitude,

-Gillian XO